An Amazing Adventure- Annapurna Trekking

Himalaya trekking expeditions are increasingly favored by avid walkers seeking more challenging routes. In recent times, Nepal has gained recognition not only for its high-altitude mountaineering but also for its exceptional treks, such as the renowned Annapurna Circuit. This region is renowned for its awe-inspiring landscapes and profound spiritual encounters. The majestic presence of the world’s highest peaks, the serene ambiance, and Nepal’s rich cultural heritage are just a glimpse of the remarkable experiences that await you there. For decades, the Annapurna trekking route has captivated adventurers with its breathtaking beauty and untamed wilderness. The popularity of this circuit has led to the provision of diverse amenities for expedition participants. If you are intrigued and wish to learn how to prepare for this extraordinary journey, we invite you to peruse our comprehensive article, which provides all the essential information you need.

The treasure of the Himalayas -Annapurna region

Prior to packing your backpack, allow us to share some fascinating information about this stunning region. Situated in north-central Nepal, the Annapurna region encompasses a 55-kilometer long massif, along with its valleys, rivers, and foothills. It boasts thirty peaks exceeding 6,000 meters in height, with Annapurna I (8,091 meters) standing as the tenth highest summit globally and one of the fourteen eight-thousanders. In 1950, Maurice Herzog achieved the remarkable feat of being the first to conquer this mountain, marking the inaugural successful ascent of a peak over 8,000 meters in history. Bordered by the Marshyangdi River to the east, the Kali Gondaki Gorge to the west, and the Pokhara Valley to the south, the Annapurna area finds its northern boundary at the Nepal-Tibetan border. According to Hindu mythology, this mountain serves as the abode of Annapurna, the goddess of nourishment who generously provides sustenance in the form of food and water to her people. The depiction of this female deity as a nurturing mother feeding her child symbolizes the numerous streams that cascade down the massif, supplying water to the rural areas situated below. It is noteworthy that the region benefits from the protection of The Annapurna Conservation Area Project (ACAP), which facilitates the establishment of an extensive network of sustainable tourist trails while simultaneously preserving the area’s rich cultural heritage.

Why should you choose Annapurna?

Trekking, positioned between hiking and climbing, involves extended periods of walking across diverse terrain while carrying equipment and camping. These excursions can span numerous days or even weeks, depending on the chosen trails. In recent years, what were once perilous undertakings for adventurous souls have transformed into meticulously organized expeditions accessible to all who seek an unconventional means of witnessing breathtaking landscapes and immersing themselves in different cultures. For those yearning to experience the exhilaration of the unknown, embarking on the Annapurna region trek is an opportunity not to be missed. The Annapurna region offers an array of ethnic and environmental diversity, encompassing various ecosystems such as tropical jungles, bamboo forests, deserts, and snow-covered slopes. This trek presents an indelible experience, captivating trekkers with its awe-inspiring scenery and well-coordinated expeditions. These factors contribute to the region’s popularity among enthusiasts of trekking.

Consider the following additional reasons to select this remarkable destination for your forthcoming journey.

The Annapurna trek offers a favorable climate for tourists. It is surprising to know that the first few days of the trek have mild weather with temperatures ranging from 15 to 20°C. However, it is important to note that the region is highly diverse and has various climate zones, ranging from tropical to semi-arid. As a result, the weather can change dramatically, especially at altitudes above 4,000 meters where sub-zero temperatures are not uncommon. The best time for trekking in Nepal is from September to November, when the sky is clear and the ground is dry after the monsoon season. While you should be prepared for significant climatic variations, there is no need to fear snow or heavy rainfall during this time of year.

In terms of safety, the Annapurna Circuit trek is considered to be highly secure, particularly in comparison to other Himalayan regions. Nepal is known for its overall safety, even in the event of a medical emergency. Although incidents like the blizzard in October 2014, which resulted in the unfortunate deaths of over 40 people, are rare, they can occur in mountainous areas worldwide. Mountaineers and trekkers have always faced inherent risks, as even the most experienced guides can fall victim to sudden weather changes or treacherous terrain. However, the Annapurna Circuit trek is well-protected and equipped with all necessary amenities. Furthermore, the Nepalese authorities are actively working towards enhancing tourist safety by developing a weather warning system.

An array of treks are available in the Annapurna region, each offering distinct characteristics in terms of length, elevation, notable points, visited locations, and other notable aspects. The most renowned trek, The Annapurna Circuit, encompasses the massif in a counterclockwise manner, allowing for a gradual ascent to the highest point, Thorung La Pass (5,416 meters). The duration of this trek typically spans between 15 to 20 days, depending on the chosen starting and ending points. Alternatively, for those seeking an atmosphere akin to climbing expeditions, The Annapurna Base Camp Trek presents itself as an ideal choice. This route leads to the primary camp utilized by mountaineers aiming to conquer the peak. Notably, this trek is considered less challenging than The Circuit due to its lower elevation, while still providing awe-inspiring views of the surrounding peaks. Another option within the region is The Annapurna Sanctuary, which offers a shorter journey lasting approximately 10 to 13 days. The primary objective of this trek is to reach the picturesque glacial basin situated at an altitude of 4,000 meters above sea level. The valley within the sanctuary boasts a distinctive array of flora and fauna, protected by the ACAP. It is important to honor and respect the traditions of the local Gurung people, as they consider this sanctuary to be sacred.

Nepal has made significant efforts to provide optimal accommodation conditions in response to the increasing popularity of trekking and climbing expeditions. Along the Annapurna treks, there are numerous delightful guesthouses and teahouses offering spacious rooms and essential amenities, including hot showers and Wi-Fi. These establishments serve as ideal social hubs, particularly around the communal fireplace, allowing travelers to interact with fellow adventurers. Moreover, staying at these accommodations not only enhances the overall experience but also contributes to the local communities that rely on such establishments for their livelihood. In addition to the traditional budget lodges, there is a growing number of upscale options available, featuring modern Western-style amenities.

Prepare yourself for an unforgettable sensation that will truly leave you breathless – a visual and spiritual journey. The majestic snow-capped peaks of the massif create a landscape that will etch itself into your memory forever. As you embark on this expedition, you will have the opportunity to immerse yourself in the rich cultural diversity of Nepal. Interact with the local communities of Mustang, Lamjung, and Manang, and witness their daily activities. Experience the profound history of ancient Buddhist stupas and Hindu shrines, allowing yourself to be transported through time.

During the Annapurna trekking, one can indulge in the delectable local cuisine without any worries. The guesthouses and teahouses provide an array of mouth-watering dishes ranging from yak burgers to momos, nutritious soups, and traditional Dal bhat. It is essential to be ready for the high-carb meals that form the foundation of nutrition in high altitudes. Additionally, if you crave doughnuts, you can find them in one of the bakeries.

The Annapurna Circuit trek incurs various expenses, which are covered by the fee paid to the organizer. These expenses include lodgings, permits, and food, constituting a significant portion of the budget. To ensure a successful and safe adventure in the challenging terrain of the Himalayas, it is essential to be well-prepared with appropriate layers of clothing, a medical kit, a sleeping bag, and other necessary equipment. The overall cost of the trek starts from USD 1,200, with slight variations depending on the specific group or company chosen.

How hard is Annapurna?

The Circuit of the Annapurna, although considered a moderate difficulty level, is still challenging to climb compared to the Annapurna itself. The expedition is open to both experienced trekkers and beginners, but beginners must be physically fit for the long and strenuous walks, as well as prepared for other potential challenges. One such challenge is altitude sickness (AMS), which is a common occurrence in high mountains. AMS happens when the body struggles to adjust to sudden changes in elevation and a decrease in oxygen levels. The initial symptoms of AMS, including headaches, dizziness, and vomiting, typically manifest above 2,500 meters. It is important to note that the highest point of the classic Annapurna Circuit Trek is at 5,416 meters (Thorung La Pass), while the Annapurna Sanctuary is situated over 4,000 meters above sea level. As evident, the risk of altitude sickness during the expedition is significant. To mitigate this issue, the group gradually gains elevation at a rate of approximately 300 meters per day. The choice of trekking in an anticlockwise direction is also crucial for proper acclimatization, which takes nearly two weeks compared to the two days required in the “regular” direction.

The Annapurna Circuit is considered to be of moderate difficulty in terms of distance, spanning from 160 to 230 kilometers. The duration of the trek varies depending on the chosen starting and finishing points, typically taking around 14-20 days to complete. Asian Trekking offers customizable packages, allowing customers to select longer or shorter distances to be covered each day. This flexibility enables them to tailor the trip according to individual preferences. For beginners, it is recommended to opt for the first option, which includes more rest breaks and additional time for acclimatization, resulting in a less challenging experience. Even without prior trekking experience, participants should anticipate walking for approximately 5-7 hours per day on uneven terrain, which includes numerous stairways, rocks, and steep ground. To ensure physical readiness, it is advisable to engage in cardio training and long-distance walking at least one or two months prior to the expedition. Further information on trek preparation can be found in the subsequent section of the article.

Many trekkers believe that the Annapurna Circuit is a challenging but not excessively difficult trek. The level of difficulty is influenced by various factors, including the duration of the trek, weather conditions, altitude sickness, and the physical fitness of the hikers. For those accustomed to hiking in lower mountains, this trek around Annapurna can be a thrilling adventure. Although there may be some minor inconveniences such as crowded teahouses, blisters, and inclement weather, these everyday challenges only add to the excitement and make the expedition more memorable. If you are unsure about the classic Circuit, there are alternative routes available, such as the Annapurna Base Camp or Annapurna Sanctuary, which are relatively easier due to their lower elevation of approximately 1500 meters. If you are still undecided about which trek to take, we would be delighted to assist you in making a decision.

How to prepare for the first Trekking?

Proper preparation is crucial for embarking on an adventure like the Annapurna trekking in Nepal. This article will provide you with essential information on the necessary steps to take before your first Himalayan expedition, including packing and preparing your body for the challenge. Taking the time to adequately prepare yourself will ensure that you fully enjoy the expedition of a lifetime and create lasting memories. It’s important to note that trekking in the high mountains is not the same as an all-inclusive holiday in Spain with consistent warm and sunny weather. Novices should educate themselves on high mountain trekking before booking a flight.

Here are some helpful tips regarding the preparation for individuals who have previously explored the trails of Nepal and desire to acquire additional knowledge, as well as for newcomers.

Physical Fitness:

The Annapurna trekking trail is considered to be of moderate difficulty, but it should not be underestimated due to its location in the Himalayas. Maintaining physical fitness is crucial for a successful expedition. It is important to note that the daily trekking duration ranges from 4 to 8 hours. To ensure preparedness, it is advisable to plan the trip well in advance, allowing sufficient time for stamina building. Active individuals who engage in activities such as jogging, swimming, or endurance training, particularly in mountainous regions, will find this challenge more manageable. However, for those with limited trekking experience, the expedition can be physically demanding. Therefore, it is recommended to focus on improving cardiovascular fitness and endurance through cardio exercises and long-distance walking (both uphill and downhill) for a period of one to two months prior to departure. Additionally, beginners often overlook the importance of training with a backpack. It is essential to experience the difference between walking without any load and trekking with a 5 kg backpack.

Back packing: Preparing for a beach vacation may seem daunting, but if you’re planning a trekking expedition in the Annapurna region of the Himalayas, you’ll need to be even more meticulous. The climate in this area varies greatly, with extreme temperature fluctuations, so it’s important to choose your gear wisely. Leave behind any unnecessary items, such as cute jeans or a hair curler, and opt for clothing with thermal properties that can easily adapt to your body temperature. This is especially crucial in high altitudes. Comfortable clothing is essential for a pleasant journey, so choose wisely. Keep in mind that your backpack should weigh at least 5kg.

Below is a comprehensive inventory of necessary items for Annapurna Circuit, Base Camp, or any other trekking expedition: a sleeping bag, high-quality waterproof hiking boots equipped with ankle support, a minimum of 2 or 3 pairs of hiking socks, a goose jacket (although certain adventurers may opt for padded jackets), a waterproof jacket, trekking pants, fleece jumpers, thermal tops, breathable underwear, a beanie, a neckband, a sunhat, sunglasses, gloves, a first aid kit, and a water bottle with filters.

Team: It is advisable to embark on a trek in a group, particularly if you are a novice, despite some trekkers preferring solo trips. The advantages of traveling with professional guides and companions are numerous. It is a secure and convenient option as the agency has already arranged for accommodation, food, and permits. When it comes to organizing Annapurna trekking, a Nepalese company with years of experience is a reliable choice. However, it is crucial to choose your partners wisely. Your physical condition may not match that of your best friend or fiancé, so it is essential to consider other acquaintances, such as colleagues from work. It is vital to select a trustworthy companion with similar trekking experience. The size of your team is also a crucial factor to consider. The expedition’s pace slows down as the group size increases, so it is best to have 2-4 members with whom you can spend several days and nights.

When to go? As previously mentioned in this article, there are only a limited number of months that are ideal for trekking in Nepal. You have the option to embark on a spring (March to May) or autumn (September to November) expedition. During these times, the weather in the lower regions, such as Kathmandu, is pleasantly warm, ranging between 25 to 30°C or higher. However, as you ascend higher, the temperature drops significantly. It is important to note that during the nights, temperatures can fall below freezing point. Fortunately, during these months, you need not worry about the peaks, including Thorong La Pas, being covered in snow. The remaining months of the year are not suitable for trekking in the Annapurna region, particularly during the monsoon season in Nepali summer. Despite favorable meteorological conditions, there is always a possibility of unexpected weather changes and anomalies, which are common in mountainous climates. It is advisable to exercise caution by heeding the advice of guides and locals, and regularly checking weather forecasts. If the date of your planned trip is too close, it is recommended to wait a few more months. It is better to allocate additional time for physical and mental preparation rather than risking injuries or unpleasant experiences.

When is the best time to go? As previously mentioned in this article, there are only a limited number of months that are ideal for trekking in Nepal. You have the option to embark on a spring (March to May) or autumn (September to November) expedition. During these seasons, the weather in the lower regions, such as Kathmandu, is pleasantly warm, ranging from 25 to 30°C or higher. However, as you ascend to higher altitudes, the temperature drops significantly. It is important to note that during the nights, temperatures can fall below freezing point. Fortunately, during these months, you need not worry about the peaks, including Thorong La Pas, being covered in snow. On the other hand, the remaining months of the year are not suitable for trekking in the Annapurna region, particularly during the monsoon season in Nepali summer. Despite generally favorable meteorological conditions, there is always a possibility of unexpected weather changes and anomalies, which are common in mountainous climates. It is advisable to exercise caution by heeding the advice of guides and locals, and regularly checking weather forecasts. If the date of your planned trip is too close, it would be wise to wait a few more months. It is better to allocate additional time for physical and mental preparation rather than risking injuries or unpleasant experiences.

Acclimatization:To adapt to the new conditions at high elevations, where the air’s oxygen level is insufficient, your body must undergo necessary adjustments. Altitude sickness is not exclusive to beginners, as even experienced mountaineers can be affected by it. However, this crucial step of preparation cannot be completed at home; it must be done during the actual expedition. To acclimate to higher altitudes, it is essential to maintain hydration while trekking, consume protein-rich snacks, and most importantly, gradually increase the elevation. It is advisable to proceed at your own pace and avoid gaining more than 300 meters in height per day. The Annapurna Circuit Trek was meticulously designed to ensure gentle altitude changes. The trip plan incorporates sufficient time for adaptation to all conditions. Consequently, the duration of the trip may be extended depending on the necessity for longer breaks.

Clearhead: The mental preparation required for mountain expeditions should not be underestimated. The mere realization that you are surrounded by the world’s highest peaks can be overwhelming. Depending on your mindset and previous experiences, it is essential to adequately prepare for the challenges and difficult conditions that await you, including limited amenities at teahouses, high altitudes, strenuous hikes, and less-than-ideal toilet facilities. Furthermore, despite its breathtaking beauty, the Annapurna trek is a lengthy and exhausting journey. It is crucial to maintain a clear mindset and a positive attitude throughout, as completing the tour will bring about an unparalleled sense of satisfaction and fulfillment. If you have concerns about the unknown aspects of the trip, it is advisable to read travel blog posts and gather insights from individuals who have previously embarked on the Annapurna trek. Additionally, allocate sufficient time for packing and attending to formalities. The earlier you commence your preparations, the more relaxed and stress-free the actual trip will be.

Itinerary for Annapurna Basecamp Trek

Day 1 :

Arrival in Kathmandu:

You will be picked up at the airport by one of the Real Journey Nepal staff and driven to your Kathmandu host family or a hotel. Here you will be welcomed into the family, be given your own room and be provided with all your meals while in Kathmandu. This will be your home during your orientation and volunteering in Nepal. With easy bus routes into town and the surrounding countryside, this quiet and safe suburb is the perfect base for your time in Nepal. Meals: Breakfast, Lunch and Dinner.

Day 2 :

Kathmandu: Sightseeing and Trek Preparation:

We tour Durbar Square, Pashupatinath temple, Swayambhunath stupa and Bouddhanath stupa which are all world heritage sites. The Durbar Square sheds light on the life of the royals in ancient times. Pashupatinath temple is one of the most important places of pilgrimage for all Hindus. Swayambhunath is also known as the Monkey Temple and Baudhanath Stupa is one of the largest stupas in the world. At noon, we are introduced to our fellow participants and discuss our trip at the Tour and Trekking Nepal office. Overnight in Kathmandu. Meals: Breakfast, Lunch and Dinner.

Day 3 :

Drive to Pokhara by Tourist Bus:

At the beginning of the journey today we head to Pokhara. The journey to the city of lakes begins from the valley heading out of its twisty roads and reaching Prithvi Highway and the thrashing Trishuli River. The tranquil journey gives us a peek at the majestic Himalayas right as we enter the mesmerizing Pokhara valley. Overnight stay at a hotel in Pokhara. Meals: Breakfast, Lunch and Dinner.

Day 4 :

Drive to Nayapul and trek to Ghandruk:

The beautiful lake city and catch great views of the Himalayas. We drive to Kimche (2-hour drive on a comfortable private vehicle) and start the trek. From Kimche, we trek to Ghandruk, a beautiful village mostly inhabited by the Gurung community. If time permits, we also visit the Gurung museum today. Overnight stay in Ghandruk.

Day 5 :

Ghandruk to Chhomrong Trek:

We climb up for around an hour up to Kimrungdanda. On the way, we can enjoy great views of Annapurna South, Hiunchuli, Fishtail Mountain (Machhapuchhre) and Ganggapurna. A steep descent takes us to the Kimrong Khola. After another steep ascent from Kimrong Khola to Chere Danda, we descend for a while and then it’s a gentle walk to Chhomrong. Chhomrong is a beautiful village located on the lap of the giant Annapurna massive. Overnight stay in Chhomrong.

Day 6 :

Chhomrong to Bamboo Trek:

We descend via 2500 stone steps and cross the bridge above Chhomrong Khola. From here, it is an uphill climb to Sinuwa. Next, we pass through a beautiful forest to Kuldihar followed by an easy downhill walk to Bamboo. Overnight stay in Bamboo.

Day 7 :

Bamboo to Deurali Trek:

We pass through a bamboo forest which is damp and cold then ascend steadily with a few steep sections. It is only after reaching Himalaya Hotel that the forest opens up and we are out in the sun again with astounding views of the glacial river below. It is a steep climb up through a much drier forest before reaching Hinku Cave. From here we can see the trail dropping closer to the river before climbing again to Deurali, the most scenic stretch of the day. The vegetation is sparser, allowing magical views of the valley, the river below, and the sheer rock-face cliffs above with bands of wispy waterfalls. Overnight in Deurali.

Day 8 :

Deurali to Annapurna Base Camp via Machhapuchhre Base Camp Trek:

Today, we climb gently through a river bed then over a steep trail over to the mountain side. The hike from Bagar to Machhapuchhre Base Camp is somewhat strenuous. From Machhapuchhre base camp, we get excellent views of the majestic Machhapuchhre along with Mt. Hiunchuli, Annapurna South, Annapurna I, Annapurna III, Gandharvachuli and Gangapurna, which is certainly a rewarding experience. The vegetation disappears on our way to ABC and the path widens as we enter the Annapurna sanctuary. From here, we get sensational views of the near-vertical south face of Annapurna towering above us. The sanctuary boasts of a dynamic view without anything impeding the 360-degree panorama. From the base camp, we again get to savor mesmerizing views of Machhapuchhre, Annapurna South, Annapurna I, Hiunchuli and other peaks. Overnight in Annapurna Base Camp.

Day 9 :

Annapurna Base Camp to Bamboo Trek:

From Annapurna Base Camp, we retrace our steps to Bamboo. Today’s trek is downhill, so it shouldn’t be very difficult. Besides, we will always have the company of the picturesque landscape to cheer us up. Overnight in Bamboo.

Day 10 :

Bamboo to Jhinu Danda Trek:

From Bamboo, it is an uphill trek to Kuldighar followed by a downhill walk to Chhomrong Khola. Then we climb the stone steps to Chhomrong. The trail then descends to Jhinu Danda, where we will be resting for the night. Today we will have an opportunity to enjoy the hot springs which is just a 15-20 minute downhill walk from Jhinu Danda to soothe our aching body. Overnight stay in Jhinu Danda.

Day 11 :

Trek to Nayapul and drive to Pokhara:

We leave Jhinu Danda and enjoy the final leg of the hike on the beautiful hilly landscapes of western Nepal. On reaching Matque, we will begin our drive back to Pokhara in a private vehicle. It will take us around 2 hours to reach the city of lakes. We have lunch on the way. The actual trek to the Annapurna Sanctuary and back end today. On reaching Pokhara, we check in at our hotel and rest for a while. In the afternoon, we will set out for a half-day sightseeing tour of Pokhara. Overnight stay in Pokhara. Meals: Breakfast, Lunch and Dinner.

Day 12 :

Drive back to Kathmandu by Tourist Bus:

After breakfast, transfer to the Tourist bus station and 07: 30 am drive back to Kathmandu by tourist bus. This scenic drive offers fascinating glimpses of rural Nepal as you pass through Middle Hill scenery along the famous rafting Trishuli River originated from Tibet northeast of Kathmandu. Meals: Breakfast, Lunch and Dinner.

Day 13 :

Farewell Friend and Departure/Fly back Home:

Our journey in Nepal comes to an end today! A Real Journey Nepal representative will drop us off at the airport approximately 3 hours before our scheduled flight. On our way to home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.